Yoga & Ayurveda for Menopause

Are you struggling with weight gain, mood swings, hot flashes, fatigue, and joint pain that can accompany perimenopause or menopause?

Join the club! So many women in their 30s, 40s, 50s and beyond are dealing with these issues, and our conventional health care system doesn’t have a good solution.

The Holistic practices of Yoga and Ayurveda can help. These Ancient Wisdom modalities are centered around the idea of creating balance in the body, mind, and heart.

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