Ashaya Yoga is an alignment-based, heart-centered style of yoga based in the Tantric yoga philosophy that says that everything that happens is an opportunity for you to awaken and grow. In this workshop, you’ll learn the Four Essentials™ of alignment, how to apply them to your yoga poses and to your life. You can use the 4 Essentials (no matter what style of yoga you typically practice) to tune in deeply to your body, mind, and heart. All levels of experience are welcome.

This workshop takes place live and in person at Rosemary Court Yoga, in its new location behind the Empire Ballroom Dance Studio on Blvd. of the Arts. Parking is plentiful, and props are provided (or you can bring your own).

Cost: $30