New! 45 minute beginners classes on Zoom help you learn the basics of Ashaya Yoga so you can more easily integrate into ongoing classes with Cheryl or Todd.

Classes meet the first full week of the month, on Monday, Wednesday, and Friday from 8:15-9:00 am ET.

You’ll receive:

• Clear, systematic instructions for the basic poses practiced in Ashaya Yoga

• A slower pace

• Suggestions on how to use props for support

• Individualized attention

• The ability to stop and ask questions

Purchase the full course for $45 or learn more here