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Ashaya Yoga & the 5 Elements Workshop

  • Zen Den Yoga at Mind Body Medicine 2805 Fruitville Road Sarasota, FL, 34237 United States (map)

The 5 Great Elements, Earth, Water, Fire, Air, and Sky are present all around us as well as within us.

In this workshop, you’ll experience the macrocosm of the Universe in the microcosm of your body. When you align physically and spiritually with Nature, you attune to the bigger energy of life. In this busy time of year, get grounded in the 5 Elements and come home to yourself.

All levels of experience are welcome. We’ll move through a variety of yoga asanas, with options for modifications. Breathwork and meditation is also included.

$45

Sign up here!

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April 19

Kirtan at Prana Yoga

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April 26

Kirtan in the Zen Den