Ashaya Yoga® with Cheryl Chaffee
Engage your Body, Expand your Mind, Embrace your Heart
bodymindheartyoga
Yoga isn’t just about moving your body. Yes, it is a great way to exercise, stretch, and build strength and flexibility. But yoga encompasses more than just physical exercise- it’s a philosophy, a way of looking at yourself and at the world, and it’s a chance for you to embrace all aspects of yourself. In the Bhagavad Gita, Krishna describes the Three Margas, or the three pathways to liberation: Karma Yoga (the path of action- the body), Jnana Yoga (the path of knowledge- the mind) and Bhakti Yoga (the path of devotion- the heart). At bodymindheartyoga, you can explore all three pathways. Click on each picture below to learn how.
Body
(Karma Yoga)
Move your body in a kind and loving way through yoga asana at your appropriate level. Eat healthful foods. Grow your strength & power.
Mind
(Jnana Yoga)
Meditate. Study yoga philosophy. Acknowledge your amazing mind and honor your emotions. Recognize the interconnected-ness of all of life.
Heart
(Bhakti Yoga)
Chant. Sing. Connect to the deepest part of your Self through devotional practices. Live life fully in a way that uplifts yourself and others.
Get your first class free!
Use the coupon code FIRSTFREE when you drop into any weekly yoga or meditation class. Limit one use per person.
“Cheryl is the best...a true example of grace, love, and light! An exceptional and knowledgeable teacher.”
—Stephanie E.
“The BEST Yoga class in Sarasota!”
-Rita O.